Health Encyclopedia

Nutrition Facts

Fish, pollock, Atlantic, raw, 1 oz

Protein (g)

16.52

Total lipid (fat) (g)

0.83

Carbohydrate, by difference (g)

0

Energy (kcal)

78.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

56.95

Phosphorus, P (mg)

187.85

Potassium, K (mg)

302.6

Sodium, Na (mg)

73.1

Zinc, Zn (mg)

0.4

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

31.45

Retinol (mcg)

9.35

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.16

Niacin (mg)

2.78

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

2.71

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

60.35

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.41