Health Encyclopedia

Nutrition Facts

Fish, pompano, florida, raw, 1 oz, boneless

Protein (g)

5.24

Total lipid (fat) (g)

2.68

Carbohydrate, by difference (g)

0

Energy (kcal)

46.49

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.24

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

7.65

Phosphorus, P (mg)

55.28

Potassium, K (mg)

108.01

Sodium, Na (mg)

18.43

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

10.35

Vitamin A, IU (IU)

31.18

Retinol (mcg)

9.36

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.03

Niacin (mg)

0.85

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.37

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

14.18

Fatty acids, total saturated (g)

0.99

Fatty acids, total monounsaturated (g)

0.73

Fatty acids, total polyunsaturated (g)

0.32