Health Encyclopedia

Nutrition Facts

Fish, pompano, florida, raw, 1 fillet

Protein (g)

20.7

Total lipid (fat) (g)

10.61

Carbohydrate, by difference (g)

0

Energy (kcal)

183.68

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.64

Iron, Fe (mg)

0.67

Magnesium, Mg (mg)

30.24

Phosphorus, P (mg)

218.4

Potassium, K (mg)

426.72

Sodium, Na (mg)

72.8

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

40.88

Vitamin A, IU (IU)

123.2

Retinol (mcg)

36.96

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.63

Riboflavin (mg)

0.13

Niacin (mg)

3.36

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

16.8

Vitamin B-12 (mcg)

1.46

Vitamin K (phylloquinone) (mcg)

0.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.8

Cholesterol (mg)

56

Fatty acids, total saturated (g)

3.93

Fatty acids, total monounsaturated (g)

2.9

Fatty acids, total polyunsaturated (g)

1.27