Health Encyclopedia

Nutrition Facts

Fish, pompano, florida, cooked, dry heat, 1 fillet

Protein (g)

20.85

Total lipid (fat) (g)

10.68

Carbohydrate, by difference (g)

0

Energy (kcal)

185.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.84

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

27.28

Phosphorus, P (mg)

300.08

Potassium, K (mg)

559.68

Sodium, Na (mg)

66.88

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

41.18

Vitamin A, IU (IU)

105.6

Retinol (mcg)

31.68

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.6

Riboflavin (mg)

0.13

Niacin (mg)

3.34

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

14.96

Vitamin B-12 (mcg)

1.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.96

Cholesterol (mg)

56.32

Fatty acids, total saturated (g)

3.96

Fatty acids, total monounsaturated (g)

2.92

Fatty acids, total polyunsaturated (g)

1.28