Health Encyclopedia

Nutrition Facts

Fish, pompano, florida, cooked, dry heat, 1 oz

Protein (g)

20.14

Total lipid (fat) (g)

10.32

Carbohydrate, by difference (g)

0

Energy (kcal)

179.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.55

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

289.85

Potassium, K (mg)

540.6

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

0.59

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

102

Retinol (mcg)

30.6

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.58

Riboflavin (mg)

0.13

Niacin (mg)

3.23

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

3.82

Fatty acids, total monounsaturated (g)

2.82

Fatty acids, total polyunsaturated (g)

1.24