Health Encyclopedia

Nutrition Facts

Fish, roe, mixed species, raw, 1 oz

Protein (g)

18.97

Total lipid (fat) (g)

5.46

Carbohydrate, by difference (g)

1.27

Energy (kcal)

119

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

0.51

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

341.7

Potassium, K (mg)

187.85

Sodium, Na (mg)

77.35

Zinc, Zn (mg)

0.85

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.25

Vitamin A, IU (IU)

254.15

Retinol (mcg)

76.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

5.95

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

181.9

Vitamin C, total ascorbic acid (mg)

13.6

Thiamin (mg)

0.2

Riboflavin (mg)

0.63

Niacin (mg)

1.53

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

68

Vitamin B-12 (mcg)

8.5

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

68

Cholesterol (mg)

317.9

Fatty acids, total saturated (g)

1.24

Fatty acids, total monounsaturated (g)

1.41

Fatty acids, total polyunsaturated (g)

2.26