Health Encyclopedia

Nutrition Facts

Fish, salmon, sockeye, cooked, dry heat, 1 oz

Protein (g)

23.21

Total lipid (fat) (g)

9.32

Carbohydrate, by difference (g)

0

Energy (kcal)

183.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

234.6

Potassium, K (mg)

318.75

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

32.13

Vitamin A, IU (IU)

177.65

Retinol (mcg)

53.55

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.15

Niacin (mg)

5.67

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

4.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

1.63

Fatty acids, total monounsaturated (g)

4.5

Fatty acids, total polyunsaturated (g)

2.05