Health Encyclopedia

Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 cup, drained

Protein (g)

36.68

Total lipid (fat) (g)

17.06

Carbohydrate, by difference (g)

0

Energy (kcal)

309.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

569.18

Iron, Fe (mg)

4.35

Magnesium, Mg (mg)

58.11

Phosphorus, P (mg)

730.1

Potassium, K (mg)

591.53

Sodium, Na (mg)

752.45

Zinc, Zn (mg)

1.95

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

78.52

Vitamin A, IU (IU)

160.92

Retinol (mcg)

47.68

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.04

Vitamin D (IU)

405.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.34

Niacin (mg)

7.82

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

17.88

Vitamin B-12 (mcg)

13.32

Vitamin K (phylloquinone) (mcg)

3.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.88

Cholesterol (mg)

211.58

Fatty acids, total saturated (g)

2.28

Fatty acids, total monounsaturated (g)

5.76

Fatty acids, total polyunsaturated (g)

7.67