Health Encyclopedia

Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 small (2-2/3" x 1/2" x 1/4")

Protein (g)

2.95

Total lipid (fat) (g)

1.37

Carbohydrate, by difference (g)

0

Energy (kcal)

24.96

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.84

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

4.68

Phosphorus, P (mg)

58.8

Potassium, K (mg)

47.64

Sodium, Na (mg)

60.6

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.32

Vitamin A, IU (IU)

12.96

Retinol (mcg)

3.84

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Vitamin D (IU)

32.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.63

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

1.44

Vitamin B-12 (mcg)

1.07

Vitamin K (phylloquinone) (mcg)

0.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.44

Cholesterol (mg)

17.04

Fatty acids, total saturated (g)

0.18

Fatty acids, total monounsaturated (g)

0.46

Fatty acids, total polyunsaturated (g)

0.62