Health Encyclopedia

Nutrition Facts

Fish, scup, raw, 1 fillet

Protein (g)

12.08

Total lipid (fat) (g)

1.75

Carbohydrate, by difference (g)

0

Energy (kcal)

67.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.6

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

14.72

Phosphorus, P (mg)

118.4

Potassium, K (mg)

183.68

Sodium, Na (mg)

26.88

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.36

Vitamin A, IU (IU)

57.6

Retinol (mcg)

17.28

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.06

Niacin (mg)

2.62

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

9.6

Vitamin B-12 (mcg)

0.9

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.6

Cholesterol (mg)

33.28

Fatty acids, total saturated (g)

0.41

Fatty acids, total monounsaturated (g)

0.36

Fatty acids, total polyunsaturated (g)

0.66