Health Encyclopedia

Nutrition Facts

Fish, sea bass, mixed species, raw, 1 oz

Protein (g)

15.67

Total lipid (fat) (g)

1.7

Carbohydrate, by difference (g)

0

Energy (kcal)

82.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

34.85

Phosphorus, P (mg)

164.9

Potassium, K (mg)

217.6

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

155.55

Retinol (mcg)

46.75

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.1

Niacin (mg)

1.36

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.26

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

34.85

Fatty acids, total saturated (g)

0.43

Fatty acids, total monounsaturated (g)

0.36

Fatty acids, total polyunsaturated (g)

0.63