Health Encyclopedia

Nutrition Facts

Fish, shad, american, raw, 1 fillet

Protein (g)

31.15

Total lipid (fat) (g)

25.34

Carbohydrate, by difference (g)

0

Energy (kcal)

362.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.48

Iron, Fe (mg)

1.78

Magnesium, Mg (mg)

55.2

Phosphorus, P (mg)

500.48

Potassium, K (mg)

706.56

Sodium, Na (mg)

93.84

Zinc, Zn (mg)

0.68

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

67.16

Vitamin A, IU (IU)

202.4

Retinol (mcg)

60.72

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.84

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.44

Niacin (mg)

15.46

Pantothenic acid (mg)

1.38

Vitamin B-6 (mg)

0.74

Folate, total (mcg)

27.6

Vitamin B-12 (mcg)

0.28

Vitamin K (phylloquinone) (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.6

Cholesterol (mg)

138

Fatty acids, total saturated (g)

5.75

Fatty acids, total monounsaturated (g)

10.53

Fatty acids, total polyunsaturated (g)

6.01