Health Encyclopedia

Nutrition Facts

Fish, sheepshead, raw, 1 fillet

Protein (g)

48.1

Total lipid (fat) (g)

5.74

Carbohydrate, by difference (g)

0

Energy (kcal)

257.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49.98

Iron, Fe (mg)

1.09

Magnesium, Mg (mg)

76.16

Phosphorus, P (mg)

744.94

Potassium, K (mg)

961.52

Sodium, Na (mg)

168.98

Zinc, Zn (mg)

0.93

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

86.87

Vitamin A, IU (IU)

238

Retinol (mcg)

71.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.1

Niacin (mg)

3.57

Pantothenic acid (mg)

1.78

Vitamin B-6 (mg)

0.71

Folate, total (mcg)

35.7

Vitamin B-12 (mcg)

4.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.7

Cholesterol (mg)

119

Fatty acids, total saturated (g)

1.45

Fatty acids, total monounsaturated (g)

1.73

Fatty acids, total polyunsaturated (g)

1.23