Health Encyclopedia

Nutrition Facts

Fish, sheepshead, raw, 1 oz

Protein (g)

17.18

Total lipid (fat) (g)

2.05

Carbohydrate, by difference (g)

0

Energy (kcal)

91.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

266.05

Potassium, K (mg)

343.4

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

0.33

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

1.27

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

42.5

Fatty acids, total saturated (g)

0.52

Fatty acids, total monounsaturated (g)

0.62

Fatty acids, total polyunsaturated (g)

0.44