Health Encyclopedia

Nutrition Facts

Fish, sheepshead, cooked, dry heat, 1 oz

Protein (g)

22.12

Total lipid (fat) (g)

1.39

Carbohydrate, by difference (g)

0

Energy (kcal)

107.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.45

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

29.75

Phosphorus, P (mg)

297.5

Potassium, K (mg)

435.2

Sodium, Na (mg)

62.05

Zinc, Zn (mg)

0.54

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

43.6

Vitamin A, IU (IU)

97.75

Retinol (mcg)

29.75

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

1.53

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.3

Fatty acids, total polyunsaturated (g)

0.32