Health Encyclopedia

Nutrition Facts

Fish, snapper, mixed species, raw, 1 oz

Protein (g)

17.43

Total lipid (fat) (g)

1.14

Carbohydrate, by difference (g)

0

Energy (kcal)

85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.2

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

168.3

Potassium, K (mg)

354.45

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

32.47

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

0.04

Riboflavin (mg)

0

Niacin (mg)

0.24

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

2.55

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

31.45

Fatty acids, total saturated (g)

0.24

Fatty acids, total monounsaturated (g)

0.21

Fatty acids, total polyunsaturated (g)

0.39