Health Encyclopedia

Nutrition Facts

Fish, snapper, mixed species, cooked, dry heat, 1 fillet

Protein (g)

44.71

Total lipid (fat) (g)

2.92

Carbohydrate, by difference (g)

0

Energy (kcal)

217.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68

Iron, Fe (mg)

0.41

Magnesium, Mg (mg)

62.9

Phosphorus, P (mg)

341.7

Potassium, K (mg)

887.4

Sodium, Na (mg)

96.9

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

83.3

Vitamin A, IU (IU)

195.5

Retinol (mcg)

59.5

Vitamin C, total ascorbic acid (mg)

2.72

Thiamin (mg)

0.09

Riboflavin (mg)

0.01

Niacin (mg)

0.59

Pantothenic acid (mg)

1.48

Vitamin B-6 (mg)

0.78

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

5.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

0.62

Fatty acids, total monounsaturated (g)

0.55

Fatty acids, total polyunsaturated (g)

1