Health Encyclopedia

Nutrition Facts

Fish, snapper, mixed species, cooked, dry heat, 1 oz

Protein (g)

22.36

Total lipid (fat) (g)

1.46

Carbohydrate, by difference (g)

0

Energy (kcal)

108.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

31.45

Phosphorus, P (mg)

170.85

Potassium, K (mg)

443.7

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

0.37

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

41.65

Vitamin A, IU (IU)

97.75

Retinol (mcg)

29.75

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

0.05

Riboflavin (mg)

0

Niacin (mg)

0.29

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

39.95

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.27

Fatty acids, total polyunsaturated (g)

0.5