Health Encyclopedia

Nutrition Facts

Fish, spot, raw, 1 oz

Protein (g)

15.73

Total lipid (fat) (g)

4.17

Carbohydrate, by difference (g)

0

Energy (kcal)

104.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

35.7

Phosphorus, P (mg)

158.1

Potassium, K (mg)

421.6

Sodium, Na (mg)

24.65

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.19

Niacin (mg)

5.95

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

2.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

51

Fatty acids, total saturated (g)

1.23

Fatty acids, total monounsaturated (g)

1.13

Fatty acids, total polyunsaturated (g)

0.93