Health Encyclopedia

Nutrition Facts

Fish, surimi, 1 oz

Protein (g)

4.3

Total lipid (fat) (g)

0.26

Carbohydrate, by difference (g)

1.94

Energy (kcal)

28.07

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

12.19

Phosphorus, P (mg)

79.95

Potassium, K (mg)

31.75

Sodium, Na (mg)

40.54

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.97

Vitamin A, IU (IU)

18.99

Retinol (mcg)

5.67

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.06

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.57

Vitamin B-12 (mcg)

0.45

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.57

Cholesterol (mg)

8.51

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.13