Health Encyclopedia

Nutrition Facts

Fish, surimi, 1 oz

Protein (g)

12.9

Total lipid (fat) (g)

0.76

Carbohydrate, by difference (g)

5.82

Energy (kcal)

84.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

36.55

Phosphorus, P (mg)

239.7

Potassium, K (mg)

95.2

Sodium, Na (mg)

121.55

Zinc, Zn (mg)

0.28

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.88

Vitamin A, IU (IU)

56.95

Retinol (mcg)

17

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.19

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

1.36

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

25.5

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.38