Health Encyclopedia

Nutrition Facts

Fish, swordfish, raw, 1 piece (4-1/2" x 2-1/8" x 7/8")

Protein (g)

26.93

Total lipid (fat) (g)

5.45

Carbohydrate, by difference (g)

0

Energy (kcal)

164.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.44

Iron, Fe (mg)

1.1

Magnesium, Mg (mg)

36.72

Phosphorus, P (mg)

357.68

Potassium, K (mg)

391.68

Sodium, Na (mg)

122.4

Zinc, Zn (mg)

1.56

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

65.42

Vitamin A, IU (IU)

163.2

Retinol (mcg)

48.96

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.68

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.5

Thiamin (mg)

0.05

Riboflavin (mg)

0.13

Niacin (mg)

13.16

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

2.72

Vitamin B-12 (mcg)

2.38

Vitamin K (phylloquinone) (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.72

Cholesterol (mg)

53.04

Fatty acids, total saturated (g)

1.49

Fatty acids, total monounsaturated (g)

2.1

Fatty acids, total polyunsaturated (g)

1.25