Health Encyclopedia

Nutrition Facts

Fish, tilefish, raw, 1 oz

Protein (g)

14.88

Total lipid (fat) (g)

1.96

Carbohydrate, by difference (g)

0

Energy (kcal)

81.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

158.95

Potassium, K (mg)

368.05

Sodium, Na (mg)

45.05

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

51

Retinol (mcg)

15.3

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.14

Niacin (mg)

2.46

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

42.5

Fatty acids, total saturated (g)

0.37

Fatty acids, total monounsaturated (g)

0.49

Fatty acids, total polyunsaturated (g)

0.51