Health Encyclopedia

Nutrition Facts

Fish, trout, rainbow, wild, raw, 1 fillet

Protein (g)

32.56

Total lipid (fat) (g)

5.5

Carbohydrate, by difference (g)

0

Energy (kcal)

189.21

Fiber, total dietary (g)

0

Calcium, Ca (mg)

106.53

Iron, Fe (mg)

1.11

Magnesium, Mg (mg)

49.29

Phosphorus, P (mg)

430.89

Potassium, K (mg)

764.79

Sodium, Na (mg)

49.29

Zinc, Zn (mg)

1.72

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.25

Selenium, Se (mcg)

20.03

Vitamin A, IU (IU)

98.58

Retinol (mcg)

30.21

Vitamin C, total ascorbic acid (mg)

3.82

Thiamin (mg)

0.2

Riboflavin (mg)

0.17

Niacin (mg)

8.56

Pantothenic acid (mg)

1.48

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

19.08

Vitamin B-12 (mcg)

7.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.08

Cholesterol (mg)

93.81

Fatty acids, total saturated (g)

1.15

Fatty acids, total monounsaturated (g)

1.8

Fatty acids, total polyunsaturated (g)

1.97