Health Encyclopedia

Nutrition Facts

Fish, tuna, fresh, bluefin, cooked, dry heat, 1 oz

Protein (g)

25.42

Total lipid (fat) (g)

5.34

Carbohydrate, by difference (g)

0

Energy (kcal)

156.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

1.11

Magnesium, Mg (mg)

54.4

Phosphorus, P (mg)

277.1

Potassium, K (mg)

274.55

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

2142

Retinol (mcg)

643.45

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.26

Niacin (mg)

8.96

Pantothenic acid (mg)

1.16

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

9.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

41.65

Fatty acids, total saturated (g)

1.37

Fatty acids, total monounsaturated (g)

1.75

Fatty acids, total polyunsaturated (g)

1.57