Health Encyclopedia

Nutrition Facts

Fish, tuna, light, canned in oil, drained solids, 1 cup, solid or chunks

Protein (g)

42.53

Total lipid (fat) (g)

11.99

Carbohydrate, by difference (g)

0

Energy (kcal)

289.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.98

Iron, Fe (mg)

2.03

Magnesium, Mg (mg)

45.26

Phosphorus, P (mg)

454.06

Potassium, K (mg)

302.22

Sodium, Na (mg)

516.84

Zinc, Zn (mg)

1.31

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

110.96

Vitamin A, IU (IU)

112.42

Retinol (mcg)

33.58

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.27

Vitamin D (IU)

344.56

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.18

Niacin (mg)

18.1

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

7.3

Vitamin B-12 (mcg)

3.21

Vitamin K (phylloquinone) (mcg)

64.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.3

Cholesterol (mg)

26.28

Fatty acids, total saturated (g)

2.24

Fatty acids, total monounsaturated (g)

4.31

Fatty acids, total polyunsaturated (g)

4.21