Health Encyclopedia

Nutrition Facts

Fish, tuna, light, canned in oil, drained solids, 1 oz

Protein (g)

24.76

Total lipid (fat) (g)

6.98

Carbohydrate, by difference (g)

0

Energy (kcal)

168.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

1.18

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

264.35

Potassium, K (mg)

175.95

Sodium, Na (mg)

300.9

Zinc, Zn (mg)

0.76

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

64.6

Vitamin A, IU (IU)

65.45

Retinol (mcg)

19.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.74

Vitamin D (IU)

200.6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.1

Niacin (mg)

10.54

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

1.87

Vitamin K (phylloquinone) (mcg)

37.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

15.3

Fatty acids, total saturated (g)

1.3

Fatty acids, total monounsaturated (g)

2.51

Fatty acids, total polyunsaturated (g)

2.45