Health Encyclopedia

Nutrition Facts

Fish, tuna, light, canned in water, drained solids, 1 can (12.5 oz), drained

Protein (g)

80.36

Total lipid (fat) (g)

2.58

Carbohydrate, by difference (g)

0

Energy (kcal)

365.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.65

Iron, Fe (mg)

4.82

Magnesium, Mg (mg)

85.05

Phosphorus, P (mg)

513.45

Potassium, K (mg)

746.55

Sodium, Na (mg)

1064.7

Zinc, Zn (mg)

2.43

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

253.26

Vitamin A, IU (IU)

179.55

Retinol (mcg)

53.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.23

Niacin (mg)

41.83

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

1.1

Folate, total (mcg)

12.6

Vitamin B-12 (mcg)

9.42

Vitamin K (phylloquinone) (mcg)

0.63

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.6

Cholesterol (mg)

94.5

Fatty acids, total saturated (g)

0.74

Fatty acids, total monounsaturated (g)

0.5

Fatty acids, total polyunsaturated (g)

1.06