Health Encyclopedia

Nutrition Facts

Fish, tuna, fresh, skipjack, raw, 1 fillet

Protein (g)

43.56

Total lipid (fat) (g)

2

Carbohydrate, by difference (g)

0

Energy (kcal)

203.94

Fiber, total dietary (g)

0

Calcium, Ca (mg)

57.42

Iron, Fe (mg)

2.48

Magnesium, Mg (mg)

67.32

Phosphorus, P (mg)

439.56

Potassium, K (mg)

805.86

Sodium, Na (mg)

73.26

Zinc, Zn (mg)

1.62

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

72.27

Vitamin A, IU (IU)

102.96

Retinol (mcg)

31.68

Vitamin C, total ascorbic acid (mg)

1.98

Thiamin (mg)

0.07

Riboflavin (mg)

0.2

Niacin (mg)

30.49

Pantothenic acid (mg)

0.83

Vitamin B-6 (mg)

1.68

Folate, total (mcg)

17.82

Vitamin B-12 (mcg)

3.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.82

Cholesterol (mg)

93.06

Fatty acids, total saturated (g)

0.65

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.62