Health Encyclopedia

Nutrition Facts

Fish, tuna, fresh, yellowfin, raw, 1 oz, boneless

Protein (g)

6.63

Total lipid (fat) (g)

0.27

Carbohydrate, by difference (g)

0

Energy (kcal)

30.62

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

14.18

Phosphorus, P (mg)

54.15

Potassium, K (mg)

125.87

Sodium, Na (mg)

10.49

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

10.35

Vitamin A, IU (IU)

17.01

Retinol (mcg)

5.1

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.28

Thiamin (mg)

0.12

Riboflavin (mg)

0.01

Niacin (mg)

2.78

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

0.57

Vitamin B-12 (mcg)

0.15

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.57

Cholesterol (mg)

12.76

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.08