Health Encyclopedia

Nutrition Facts

Fish, tuna, fresh, yellowfin, raw, 1 oz

Protein (g)

19.87

Total lipid (fat) (g)

0.81

Carbohydrate, by difference (g)

0

Energy (kcal)

91.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

42.5

Phosphorus, P (mg)

162.35

Potassium, K (mg)

377.4

Sodium, Na (mg)

31.45

Zinc, Zn (mg)

0.44

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

51

Retinol (mcg)

15.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.37

Riboflavin (mg)

0.04

Niacin (mg)

8.33

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.76

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.44

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

38.25

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.24