Health Encyclopedia

Nutrition Facts

Fish, whitefish, mixed species, raw, 1 oz

Protein (g)

16.23

Total lipid (fat) (g)

4.98

Carbohydrate, by difference (g)

0

Energy (kcal)

113.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

229.5

Potassium, K (mg)

269.45

Sodium, Na (mg)

43.35

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

102

Retinol (mcg)

30.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.1

Niacin (mg)

2.55

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

0.85

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

51

Fatty acids, total saturated (g)

0.77

Fatty acids, total monounsaturated (g)

1.7

Fatty acids, total polyunsaturated (g)

1.83