Health Encyclopedia

Nutrition Facts

Fish, whitefish, mixed species, smoked, 1 oz, boneless

Protein (g)

6.63

Total lipid (fat) (g)

0.26

Carbohydrate, by difference (g)

0

Energy (kcal)

30.62

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.14

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

37.42

Potassium, K (mg)

119.92

Sodium, Na (mg)

288.89

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

3.83

Vitamin A, IU (IU)

53.86

Retinol (mcg)

16.16

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.68

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.92

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

9.36

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.08