Health Encyclopedia

Nutrition Facts

Fish, whiting, mixed species, raw, 1 fillet

Protein (g)

16.85

Total lipid (fat) (g)

1.21

Carbohydrate, by difference (g)

0

Energy (kcal)

82.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.16

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

19.32

Phosphorus, P (mg)

204.24

Potassium, K (mg)

229.08

Sodium, Na (mg)

66.24

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

29.53

Vitamin A, IU (IU)

92

Retinol (mcg)

27.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

1.2

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

11.96

Vitamin B-12 (mcg)

2.12

Vitamin K (phylloquinone) (mcg)

0.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.96

Cholesterol (mg)

61.64

Fatty acids, total saturated (g)

0.23

Fatty acids, total monounsaturated (g)

0.26

Fatty acids, total polyunsaturated (g)

0.39