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Protein (g)
17.17
Total lipid (fat) (g)
1.5
Carbohydrate, by difference (g)
0
Energy (kcal)
86.7
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
88.4
Iron, Fe (mg)
0.77
Magnesium, Mg (mg)
28.05
Phosphorus, P (mg)
175.1
Potassium, K (mg)
275.4
Sodium, Na (mg)
237.15
Zinc, Zn (mg)
3.59
Copper, Cu (mg)
0.55
Manganese, Mn (mg)
0.16
Selenium, Se (mcg)
34.17
Vitamin A, IU (IU)
5.95
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.56
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
2.8
Thiamin (mg)
0.08
Riboflavin (mg)
0.04
Niacin (mg)
Pantothenic acid (mg)
0.37
Vitamin B-6 (mg)
0.15
Folate, total (mcg)
43.35
Vitamin B-12 (mcg)
6.2
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
85
Fatty acids, total saturated (g)
0.19
Fatty acids, total monounsaturated (g)
0.24
Fatty acids, total polyunsaturated (g)
0.58
