Health Encyclopedia

Nutrition Facts

Crustaceans, lobster, northern, raw, 1 oz

Protein (g)

15.98

Total lipid (fat) (g)

0.76

Carbohydrate, by difference (g)

0.42

Energy (kcal)

76.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.8

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

122.4

Potassium, K (mg)

233.75

Sodium, Na (mg)

251.6

Zinc, Zn (mg)

2.57

Copper, Cu (mg)

1.41

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

35.19

Vitamin A, IU (IU)

59.5

Retinol (mcg)

17.85

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

1.24

Pantothenic acid (mg)

1.39

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

0.79

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

80.75

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.22

Fatty acids, total polyunsaturated (g)

0.13