Health Encyclopedia

Nutrition Facts

Mollusks, abalone, mixed species, raw, 1 oz

Protein (g)

14.54

Total lipid (fat) (g)

0.65

Carbohydrate, by difference (g)

5.11

Energy (kcal)

89.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.35

Iron, Fe (mg)

2.71

Magnesium, Mg (mg)

40.8

Phosphorus, P (mg)

161.5

Potassium, K (mg)

212.5

Sodium, Na (mg)

255.85

Zinc, Zn (mg)

0.7

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

38.08

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.7

Thiamin (mg)

0.16

Riboflavin (mg)

0.08

Niacin (mg)

1.27

Pantothenic acid (mg)

2.55

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.62

Vitamin K (phylloquinone) (mcg)

19.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

0.13

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.09