Health Encyclopedia

Nutrition Facts

Mollusks, clam, mixed species, raw, 1 large

Protein (g)

2.55

Total lipid (fat) (g)

0.19

Carbohydrate, by difference (g)

0.51

Energy (kcal)

14.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.2

Iron, Fe (mg)

2.8

Magnesium, Mg (mg)

1.8

Phosphorus, P (mg)

33.8

Potassium, K (mg)

62.8

Sodium, Na (mg)

11.2

Zinc, Zn (mg)

0.27

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

4.86

Vitamin A, IU (IU)

60

Retinol (mcg)

18

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Vitamin D (IU)

0.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.6

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

0.35

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

3.2

Vitamin B-12 (mcg)

9.89

Vitamin K (phylloquinone) (mcg)

0.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.2

Cholesterol (mg)

6.8

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.06