Health Encyclopedia

Nutrition Facts

Mollusks, clam, mixed species, raw, 1 small

Protein (g)

1.15

Total lipid (fat) (g)

0.09

Carbohydrate, by difference (g)

0.23

Energy (kcal)

6.66

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.14

Iron, Fe (mg)

1.26

Magnesium, Mg (mg)

0.81

Phosphorus, P (mg)

15.21

Potassium, K (mg)

28.26

Sodium, Na (mg)

5.04

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

2.19

Vitamin A, IU (IU)

27

Retinol (mcg)

8.1

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Vitamin D (IU)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.17

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.16

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.44

Vitamin B-12 (mcg)

4.45

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.44

Cholesterol (mg)

3.06

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.03