Health Encyclopedia

Nutrition Facts

Mollusks, clam, mixed species, raw, 1 oz

Protein (g)

10.85

Total lipid (fat) (g)

0.82

Carbohydrate, by difference (g)

2.18

Energy (kcal)

62.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39.1

Iron, Fe (mg)

11.88

Magnesium, Mg (mg)

7.65

Phosphorus, P (mg)

143.65

Potassium, K (mg)

266.9

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

1.16

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.42

Selenium, Se (mcg)

20.66

Vitamin A, IU (IU)

255

Retinol (mcg)

76.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Vitamin D (IU)

3.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

11.05

Thiamin (mg)

0.07

Riboflavin (mg)

0.18

Niacin (mg)

1.5

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

42.02

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

28.9

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.24