Health Encyclopedia

Nutrition Facts

Mollusks, clam, mixed species, cooked, moist heat, 1 oz

Protein (g)

21.72

Total lipid (fat) (g)

1.66

Carbohydrate, by difference (g)

4.36

Energy (kcal)

125.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

78.2

Iron, Fe (mg)

23.77

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

287.3

Potassium, K (mg)

533.8

Sodium, Na (mg)

95.2

Zinc, Zn (mg)

2.32

Copper, Cu (mg)

0.58

Manganese, Mn (mg)

0.85

Selenium, Se (mcg)

54.4

Vitamin A, IU (IU)

484.5

Retinol (mcg)

145.35

Vitamin C, total ascorbic acid (mg)

18.79

Thiamin (mg)

0.13

Riboflavin (mg)

0.36

Niacin (mg)

2.85

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

24.65

Vitamin B-12 (mcg)

84.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.65

Cholesterol (mg)

56.95

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.15

Fatty acids, total polyunsaturated (g)

0.47