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Nutrition Facts

Mollusks, clam, mixed species, canned, drained solids, 1 cup

Protein (g)

40.88

Total lipid (fat) (g)

3.12

Carbohydrate, by difference (g)

8.21

Energy (kcal)

236.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

147.2

Iron, Fe (mg)

44.74

Magnesium, Mg (mg)

28.8

Phosphorus, P (mg)

540.8

Potassium, K (mg)

1004.8

Sodium, Na (mg)

179.2

Zinc, Zn (mg)

4.37

Copper, Cu (mg)

1.1

Manganese, Mn (mg)

1.6

Selenium, Se (mcg)

77.76

Vitamin A, IU (IU)

964.8

Retinol (mcg)

289.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.99

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

35.36

Thiamin (mg)

0.24

Riboflavin (mg)

0.68

Niacin (mg)

5.37

Pantothenic acid (mg)

1.09

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

46.4

Vitamin B-12 (mcg)

158.22

Vitamin K (phylloquinone) (mcg)

0.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

46.4

Cholesterol (mg)

107.2

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.28

Fatty acids, total polyunsaturated (g)

0.88