Health Encyclopedia

Nutrition Facts

Mollusks, mussel, blue, raw, 1 cup

Protein (g)

17.85

Total lipid (fat) (g)

3.36

Carbohydrate, by difference (g)

5.54

Energy (kcal)

129

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39

Iron, Fe (mg)

5.92

Magnesium, Mg (mg)

51

Phosphorus, P (mg)

295.5

Potassium, K (mg)

480

Sodium, Na (mg)

429

Zinc, Zn (mg)

2.4

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

5.1

Selenium, Se (mcg)

67.2

Vitamin A, IU (IU)

240

Retinol (mcg)

72

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

12

Thiamin (mg)

0.24

Riboflavin (mg)

0.32

Niacin (mg)

2.4

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

63

Vitamin B-12 (mcg)

18

Vitamin K (phylloquinone) (mcg)

0.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

63

Cholesterol (mg)

42

Fatty acids, total saturated (g)

0.64

Fatty acids, total monounsaturated (g)

0.76

Fatty acids, total polyunsaturated (g)

0.91