Health Encyclopedia

Nutrition Facts

Mollusks, mussel, blue, raw, 1 large

Protein (g)

2.38

Total lipid (fat) (g)

0.45

Carbohydrate, by difference (g)

0.74

Energy (kcal)

17.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.2

Iron, Fe (mg)

0.79

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

39.4

Potassium, K (mg)

64

Sodium, Na (mg)

57.2

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.68

Selenium, Se (mcg)

8.96

Vitamin A, IU (IU)

32

Retinol (mcg)

9.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.6

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

0.32

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

2.4

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

5.6

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.12