Health Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, wild, raw, 1 cup

Protein (g)

17.48

Total lipid (fat) (g)

6.1

Carbohydrate, by difference (g)

9.7

Energy (kcal)

168.64

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

111.6

Iron, Fe (mg)

16.52

Magnesium, Mg (mg)

116.56

Phosphorus, P (mg)

334.8

Potassium, K (mg)

386.88

Sodium, Na (mg)

523.28

Zinc, Zn (mg)

225.21

Copper, Cu (mg)

11.04

Manganese, Mn (mg)

0.91

Selenium, Se (mcg)

157.98

Vitamin A, IU (IU)

248

Retinol (mcg)

74.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.11

Vitamin D (IU)

793.6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.18

Thiamin (mg)

0.25

Riboflavin (mg)

0.24

Niacin (mg)

3.42

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

24.8

Vitamin B-12 (mcg)

48.26

Vitamin K (phylloquinone) (mcg)

0.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.8

Cholesterol (mg)

131.44

Fatty acids, total saturated (g)

1.91

Fatty acids, total monounsaturated (g)

0.78

Fatty acids, total polyunsaturated (g)

2.4