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Nutrition Facts

Mollusks, oyster, eastern, canned, 1 cup, undrained

Protein (g)	17.51
Total lipid (fat) (g)	6.13
Carbohydrate, by difference (g)	9.7
Energy (kcal)	171.12
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	111.6
Iron, Fe (mg)	16.62
Magnesium, Mg (mg)	133.92
Phosphorus, P (mg)	344.72
Potassium, K (mg)	567.92
Sodium, Na (mg)	277.76
Zinc, Zn (mg)	225.56
Copper, Cu (mg)	11.06
Manganese, Mn (mg)	1.12
Selenium, Se (mcg)	88.78
Vitamin A, IU (IU)	744
Retinol (mcg)	223.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.4
Thiamin (mg)	0.37
Riboflavin (mg)	0.41
Niacin (mg)	3.09
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	22.32
Vitamin B-12 (mcg)	47.44
Vitamin K (phylloquinone) (mcg)	0.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.32
Cholesterol (mg)	136.4
Fatty acids, total saturated (g)	1.56
Fatty acids, total monounsaturated (g)	0.62
Fatty acids, total polyunsaturated (g)	1.83