Health Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, canned, 1 oyster

Protein (g)

0.56

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

0.31

Energy (kcal)

5.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.6

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

4.32

Phosphorus, P (mg)

11.12

Potassium, K (mg)

18.32

Sodium, Na (mg)

8.96

Zinc, Zn (mg)

7.28

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

2.86

Vitamin A, IU (IU)

24

Retinol (mcg)

7.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.4

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.1

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.72

Vitamin B-12 (mcg)

1.53

Vitamin K (phylloquinone) (mcg)

0.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.72

Cholesterol (mg)

4.4

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.06