Health Encyclopedia

Nutrition Facts

Mollusks, oyster, Pacific, raw, 1 medium

Protein (g)

4.72

Total lipid (fat) (g)

1.15

Carbohydrate, by difference (g)

2.48

Energy (kcal)

40.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4

Iron, Fe (mg)

2.56

Magnesium, Mg (mg)

11

Phosphorus, P (mg)

81

Potassium, K (mg)

84

Sodium, Na (mg)

53

Zinc, Zn (mg)

8.31

Copper, Cu (mg)

0.79

Manganese, Mn (mg)

0.32

Selenium, Se (mcg)

38.5

Vitamin A, IU (IU)

135

Retinol (mcg)

40.5

Vitamin C, total ascorbic acid (mg)

4

Thiamin (mg)

0.03

Riboflavin (mg)

0.12

Niacin (mg)

1

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

5

Vitamin B-12 (mcg)

8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5

Cholesterol (mg)

25

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.18

Fatty acids, total polyunsaturated (g)

0.45