Health Encyclopedia

Nutrition Facts

Mollusks, scallop, mixed species, raw, 1 oz

Protein (g)

14.26

Total lipid (fat) (g)

0.65

Carbohydrate, by difference (g)

2.01

Energy (kcal)

74.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

47.6

Phosphorus, P (mg)

186.15

Potassium, K (mg)

273.7

Sodium, Na (mg)

136.85

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

18.87

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.55

Thiamin (mg)

0.01

Riboflavin (mg)

0.06

Niacin (mg)

0.98

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

1.3

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

28.05

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.22