Health Encyclopedia

Nutrition Facts

Mollusks, squid, mixed species, raw, 1 oz, boneless

Protein (g)

4.42

Total lipid (fat) (g)

0.39

Carbohydrate, by difference (g)

0.87

Energy (kcal)

26.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.07

Iron, Fe (mg)

0.19

Magnesium, Mg (mg)

9.36

Phosphorus, P (mg)

62.65

Potassium, K (mg)

69.74

Sodium, Na (mg)

12.47

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.54

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

12.7

Vitamin A, IU (IU)

9.36

Retinol (mcg)

2.84

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.33

Thiamin (mg)

0.01

Riboflavin (mg)

0.12

Niacin (mg)

0.62

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.37

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

66.06

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.15